Hey Babe, I'm Laura Keenan
ICF Certified Nervous System Coach | Former Chronic Pain Sufferer Who Spent 20+ Years Searching for My Cure
For over 20 years, I was trapped in chronic pain. Hundreds of doctor visits, multiple "no cure" diagnoses, all the diets + supplements that always failed me, jumping from one “expert answer” to the next with no cure.
Then I discovered the mind-body approach, and everything I thought I knew about pain flipped. I finally understood my body wasn’t broken or something to “fix.” It was protecting me. My nervous system had been stuck in survival mode for years.
Now I am devoted to helping women heal chronic pain and reclaim their freedom, pleasure, and radiant health… because my 20-year story? No one should have to live that long in pain.
Ready to Finally Break Free?
1:1 Chronic Pain Coaching: Reclaim Your Life From Persistent Pain
A flexible partnership where we show your nervous system safety at the pace your body needs. We use a mind-body approach: pain neuroscience, somatic work, and nervous system regulation, so the alarm stops blaring and you can actually live again. Weekly sessions, personalized tools, and a coach who gets it because she's lived it.
01. Clarity with the Science
Plain-English pain neuroscience that lowers fear because when you understand what’s happening in your body you can finally get real relief.
02. Partner & Attunement
Become besties with your body through radical acceptance, regulation and somatic work so fear softens and curiosity can lead the way.
03. Friend Your Parts & Grow Your Capacity
Get to know every part of you with compassion and zero judgment, gradually expanding what your nervous system can safely hold so you can handle more life with less pain.
04. Freedom to Rebuild
Reintroduce pleasure, rest, play and boundaries so you can build a life that feels genuinely safe and true to you.
The Nervous System Diaries
Real talk on chronic pain, nervous system science, and getting your life back.
Mind–Body for Skeptics: 5 Reasons Pain Can Persist Even When Tests Are Normal
Alcohol, Anxiety & Pain: What Beginners Should Know
Why Perfectionism Slows Healing (And What Works Instead)
